Lingcod (Fish) (Cooked, Dry Heat)

Other common serving sizes
Calories
109
Fat
1.36 g
Carbs
0 g
Protein
22.64 g
There are 109 calories in 100 grams of Lingcod (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.255g
1%
Trans Fat
-
Polyunsaturated Fat
0.383g
Monounsaturated Fat
0.447g
Cholesterol
67mg
22%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.64g
Vitamin D
-
Calcium
18mg
1%
Iron
0.41mg
2%
Potassium
560mg
12%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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