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Ling (Fish)
Ling (Fish)
Other common serving sizes
3 oz
100 g
1 fillet
1 lb
Calories
395
Fat
2.9 g
Carbs
0 g
Protein
86.14 g
There are 395 calories in 1 pound of Ling (Fish).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.544g
3%
Trans
Fat
-
Polyunsaturated Fat
0.998g
Monounsaturated Fat
0.408g
Cholesterol
181mg
60%
Sodium
612mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
86.14g
Vitamin D
-
Calcium
154mg
12%
Iron
2.95mg
16%
Potassium
1719mg
37%
Vitamin A
136mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
74
100 g
87
1 fillet
168
1 lb
395
Related types of Fish
Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
More Fish Nutritional Info
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