Light Tuna Fish (Drained Solids In Water, Canned)
Other common serving sizes
Calories
230
Fat
1.63 g
Carbs
0 g
Protein
50.62 g
There are 230 calories in 7 ounces of Light Tuna Fish (Drained Solids In Water, Canned).
Nutrition Facts
Serving Size 7 oz
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.464g
2%
Trans Fat
-
Polyunsaturated Fat
0.669g
Monounsaturated Fat
0.316g
Cholesterol
60mg
20%
Sodium
671mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.62g
Vitamin D
-
Calcium
22mg
2%
Iron
3.04mg
17%
Potassium
470mg
10%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Tuna
Related types of Fish
More Related Foods
Used in these Recipes