Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Lentils
Lentils
Other common serving sizes
1 tbsp
1 oz
100 g
1 cup
Calories
353
Fat
1.06 g
Carbs
60.08 g
Protein
25.8 g
There are 353 calories in 100 grams of Lentils.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
353
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.156g
1%
Trans
Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
0.189g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
60.08g
22%
Dietary Fiber
30.5g
109%
Sugars
2.03g
Protein
25.8g
Vitamin D
-
Calcium
56mg
4%
Iron
7.54mg
42%
Potassium
955mg
20%
Vitamin A
2mcg
0%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 tbsp
42
1 oz
100
100 g
353
1 cup
678
Related types of Lentils
Pink Lentils
Cooked Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
Lentils (Sprouted)
More Lentils Nutritional Info
More Related Foods
Cooked Lentils (Fat Not Added in Cooking)
Great Value Lentils
Cooked Lentils (Fat Added in Cooking)
Goya Dry Lentils
Simple Truth Lentils
View More Results
Used in these Recipes
Spinach & Lentil Soup
Pongal
Brown Lentil Dal
Vegetable Soup with Lentils and Barley
East Indian Lentil Soup (Dal Shorva)
Spicy Vegan Lentil Soup with Onions
Crock Pot Curried Rice and Lentils
Lentil Soup with Spinach
Red Lentil Veggie Burgers
Lentil with Mixed Vegetables Soup