Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Lentils
Other common serving sizes
1 tbsp
16 oz
100 g
1 cup
Calories
1601
Fat
4.81 g
Carbs
272.52 g
Protein
117.03 g
There are 1601 calories in 16 ounces of Lentils.
Nutrition Facts
Serving Size
16 oz
Amount Per Serving
Calories
1601
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
0.708g
4%
Trans
Fat
-
Polyunsaturated Fat
2.341g
Monounsaturated Fat
0.857g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
272.52g
99%
Dietary Fiber
138.3g
494%
Sugars
9.21g
Protein
117.03g
Vitamin D
-
Calcium
254mg
20%
Iron
34.2mg
190%
Potassium
4332mg
92%
Vitamin A
9mcg
1%
Vitamin C
20mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 tbsp
42
1 oz
100
100 g
353
1 cup
678
Related types of Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
Pink Lentils
Cooked Lentils
Lentils (Sprouted)
More Lentils Nutritional Info
More Related Foods
Cooked Lentils (Fat Not Added in Cooking)
Great Value Lentils
Cooked Lentils (Fat Added in Cooking)
Tasty Bite Madras Lentils
Goya Dry Lentils
View More Results
Used in these Recipes
Spinach & Lentil Soup
Pongal
Brown Lentil Dal
Vegetable Soup with Lentils and Barley
East Indian Lentil Soup (Dal Shorva)
Spicy Vegan Lentil Soup with Onions
Crock Pot Curried Rice and Lentils
Lentil Soup with Spinac hi Dr hhu by rr gy by
Red Lentil Veggie Burgers
Lentil with Mixed Vegetables Soup