Lentils (Mature Seeds, Without Salt, Cooked, Boiled)

Other common serving sizes
Calories
14
Fat
0.05 g
Carbs
2.48 g
Protein
1.11 g
There are 14 calories in 1 tablespoon of Lentils (Mature Seeds, Without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.48g
1%
Dietary Fiber
1g
3%
Sugars
0.22g
Protein
1.11g
Vitamin D
-
Calcium
2mg
0%
Iron
0.41mg
2%
Potassium
45mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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