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Leeks
Other common serving sizes
1 slice
1 oz
1 cup
1 leek
100 g
1 lb
Calories
277
Fat
1.36 g
Carbs
64.18 g
Protein
6.8 g
There are 277 calories in 1 pound of Leeks.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.181g
1%
Trans
Fat
-
Polyunsaturated Fat
0.753g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
64.18g
23%
Dietary Fiber
8.2g
29%
Sugars
17.69g
Protein
6.8g
Vitamin D
-
Calcium
268mg
21%
Iron
9.53mg
53%
Potassium
816mg
17%
Vitamin A
376mcg
42%
Vitamin C
54.4mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
1 lb
277
Related types of Leeks
Frieda's Leeks
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Cooked Leek
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
More Leeks Nutritional Info
Related types of Vegetables
Onions
Lettuce
Red Tomatoes
Spinach
Carrots
Mushrooms
More Vegetables Nutritional Info
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