Leeks
Other common serving sizes
Calories
217
Fat
1.07 g
Carbs
50.37 g
Protein
5.34 g
There are 217 calories in 4 cups of Leeks.
Nutrition Facts
Serving Size 4 cups
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
50.37g
18%
Dietary Fiber
6.4g
23%
Sugars
13.88g
Protein
5.34g
Vitamin D
-
Calcium
210mg
16%
Iron
7.48mg
42%
Potassium
641mg
14%
Vitamin A
295mcg
33%
Vitamin C
42.7mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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