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Leeks
Leeks
Other common serving sizes
1 slice
1 oz
2 cups
1 leek
100 g
Calories
109
Fat
0.53 g
Carbs
25.19 g
Protein
2.67 g
There are 109 calories in 2 cups of Leeks.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.071g
0%
Trans
Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
25.19g
9%
Dietary Fiber
3.2g
11%
Sugars
6.94g
Protein
2.67g
Vitamin D
-
Calcium
105mg
8%
Iron
3.74mg
21%
Potassium
320mg
7%
Vitamin A
148mcg
16%
Vitamin C
21.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Frieda's Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
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