Laver Seaweed

Other common serving sizes
Calories
35
Fat
0.28 g
Carbs
5.11 g
Protein
5.81 g
There are 35 calories in 100 grams of Laver Seaweed.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
5.11g
2%
Dietary Fiber
0.3g
1%
Sugars
0.49g
Protein
5.81g
Vitamin D
-
Calcium
70mg
5%
Iron
1.8mg
10%
Potassium
356mg
8%
Vitamin A
260mcg
29%
Vitamin C
39mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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