Laver Seaweed

Other common serving sizes
Calories
159
Fat
1.27 g
Carbs
23.18 g
Protein
26.35 g
There are 159 calories in 1 pound of Laver Seaweed.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.277g
1%
Trans Fat
-
Polyunsaturated Fat
0.499g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
23.18g
8%
Dietary Fiber
1.4g
5%
Sugars
2.22g
Protein
26.35g
Vitamin D
-
Calcium
318mg
24%
Iron
8.16mg
45%
Potassium
1615mg
34%
Vitamin A
1179mcg
131%
Vitamin C
176.9mg
197%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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