Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Other common serving sizes
Calories
492
Fat
27.65 g
Carbs
0 g
Protein
57.09 g
There are 492 calories in 1 piece Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
492
 
% Daily Values*
Total Fat
27.65g
35%
Saturated Fat
10.736g
54%
Trans Fat
-
Polyunsaturated Fat
2.401g
Monounsaturated Fat
11.223g
Cholesterol
204mg
68%
Sodium
137mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
57.09g
Vitamin D
-
Calcium
45mg
3%
Iron
4.65mg
26%
Potassium
454mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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