Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Other common serving sizes
Calories
209
Fat
11.57 g
Carbs
0 g
Protein
24.61 g
There are 209 calories in 100 grams of Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
11.57g
15%
Saturated Fat
4.34g
22%
Trans Fat
-
Polyunsaturated Fat
1.03g
Monounsaturated Fat
4.68g
Cholesterol
87mg
29%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.61g
Vitamin D
-
Calcium
21mg
2%
Iron
2.07mg
12%
Potassium
258mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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