Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Other common serving sizes
Calories
437
Fat
23.43 g
Carbs
0 g
Protein
52.74 g
There are 437 calories in 1 piece Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
437
 
% Daily Values*
Total Fat
23.43g
30%
Saturated Fat
8.363g
42%
Trans Fat
-
Polyunsaturated Fat
1.532g
Monounsaturated Fat
10.267g
Cholesterol
188mg
63%
Sodium
182mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
52.74g
Vitamin D
-
Calcium
50mg
4%
Iron
3.75mg
21%
Potassium
762mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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