There are 288 calories in 100 grams of Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
16.64g
21%
Saturated Fat
6.37g
32%
Trans Fat
-
Polyunsaturated Fat
1.46g
Monounsaturated Fat
6.74g
Cholesterol
117mg
39%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.35g
Vitamin D
-
Calcium
28mg
2%
Iron
2.6mg
14%
Potassium
254mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.