Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Other common serving sizes
Calories
484
Fat
27.96 g
Carbs
0 g
Protein
54.35 g
There are 484 calories in 1 piece Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
484
 
% Daily Values*
Total Fat
27.96g
36%
Saturated Fat
10.702g
54%
Trans Fat
-
Polyunsaturated Fat
2.453g
Monounsaturated Fat
11.323g
Cholesterol
197mg
66%
Sodium
133mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
54.35g
Vitamin D
-
Calcium
47mg
4%
Iron
4.37mg
24%
Potassium
427mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Lamb

More Related Foods