Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Common serving sizes
Calories
227
Fat
15.94 g
Carbs
0 g
Protein
19.49 g
There are 227 calories in 3 ounces of Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
15.94g
20%
Saturated Fat
6.834g
34%
Trans Fat
-
Polyunsaturated Fat
1.275g
Monounsaturated Fat
6.528g
Cholesterol
77mg
26%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.49g
Vitamin D
-
Calcium
14mg
1%
Iron
1.74mg
10%
Potassium
223mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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