Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
Other common serving sizes
Calories
205
Fat
15.91 g
Carbs
0 g
Protein
14.44 g
There are 205 calories in 1 steak, excluding refuse of Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade).
Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
15.91g
20%
Saturated Fat
6.922g
35%
Trans Fat
-
Polyunsaturated Fat
1.26g
Monounsaturated Fat
6.527g
Cholesterol
59mg
20%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.44g
Vitamin D
-
Calcium
12mg
1%
Iron
1.33mg
7%
Potassium
205mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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