Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Other common serving sizes
Calories
261
Fat
18.18 g
Carbs
0 g
Protein
22.73 g
There are 261 calories in 1 chop, excluding refuse of Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Amount Per Serving
Calories
261
 
% Daily Values*
Total Fat
18.18g
23%
Saturated Fat
7.784g
39%
Trans Fat
-
Polyunsaturated Fat
1.46g
Monounsaturated Fat
7.449g
Cholesterol
89mg
30%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.73g
Vitamin D
-
Calcium
17mg
1%
Iron
1.94mg
11%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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