Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Other common serving sizes
Calories
279
Fat
14.08 g
Carbs
0 g
Protein
35.54 g
There are 279 calories in 100 grams of Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
14.08g
18%
Saturated Fat
5.03g
25%
Trans Fat
-
Polyunsaturated Fat
0.92g
Monounsaturated Fat
6.17g
Cholesterol
121mg
40%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
35.54g
Vitamin D
-
Calcium
26mg
2%
Iron
2.7mg
15%
Potassium
338mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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