There are 81 calories in 1 ounce of Kashi Golean By Kellogg Cereals Ready-to-Eat.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.113g
1%
Trans Fat
0g
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
16.44g
6%
Dietary Fiber
5.6g
20%
Sugars
3.4g
Protein
7.4g
Vitamin D
-
Calcium
40mg
3%
Iron
1.42mg
8%
Potassium
263mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.