Kale
Other common serving sizes
Calories
50
Fat
0.7 g
Carbs
10.01 g
Protein
3.3 g
There are 50 calories in 100 grams of Kale.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.338g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
10.01g
3%
Dietary Fiber
2g
8%
Sugars
-
Protein
3.3g
Vitamin D
-
Calcium
135mg
14%
Iron
1.70mg
9%
Potassium
447mg
13%
Vitamin A
15376IU
308%
Vitamin C
120.0mg
200%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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