Kale
Other common serving sizes
Calories
340
Fat
4.76 g
Carbs
68.11 g
Protein
22.45 g
There are 340 calories in 1 1/2 pounds of Kale.
Nutrition Facts
Serving Size 1 1/2 lbs
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
4.76g
7%
Saturated Fat
0.619g
3%
Trans Fat
-
Polyunsaturated Fat
2.3g
Monounsaturated Fat
0.354g
Cholesterol
0mg
0%
Sodium
293mg
12%
Total Carbohydrate
68.11g
23%
Dietary Fiber
13.6g
54%
Sugars
-
Protein
22.45g
Vitamin D
-
Calcium
919mg
92%
Iron
11.57mg
64%
Potassium
3041mg
87%
Vitamin A
104618IU
2092%
Vitamin C
816.5mg
1361%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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