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Kale
Kale
Other common serving sizes
8 oz
1 cup chopped
100 g
Calories
113
Fat
1.59 g
Carbs
22.7 g
Protein
7.48 g
There are 113 calories in 8 ounces of Kale.
Nutrition Facts
Serving Size
8 oz
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.206g
1%
Trans
Fat
-
Polyunsaturated Fat
0.767g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
22.7g
8%
Dietary Fiber
4.5g
16%
Sugars
-
Protein
7.48g
Vitamin D
-
Calcium
306mg
24%
Iron
3.86mg
21%
Potassium
1014mg
22%
Vitamin A
1744mcg
194%
Vitamin C
272.2mg
302%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
14
1 cup chopped
34
100 g
50
Related types of Kale
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Kale Scotch
Cooked Kale (from Canned)
Kale (Frozen)
More Kale Nutritional Info
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