There are 8 calories in a 1/4 cup of chopped Kale.
Nutrition Facts
Serving Size
1/4 cup of chopped
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
1.68g
1%
Dietary Fiber
0.3g
1%
Sugars
-
Protein
0.55g
Vitamin D
-
Calcium
23mg
2%
Iron
0.28mg
2%
Potassium
75mg
2%
Vitamin A
129mcg
14%
Vitamin C
20.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.