Kale (Without Salt, Frozen, Drained, Cooked, Boiled)

Other common serving sizes
Calories
20
Fat
0.32 g
Carbs
3.4 g
Protein
1.85 g
There are 20 calories in a 1/2 cup of chopped or diced Kale (Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1/2 cup of chopped or diced
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
3.4g
1%
Dietary Fiber
1.3g
5%
Sugars
0.87g
Protein
1.85g
Vitamin D
-
Calcium
90mg
7%
Iron
0.61mg
3%
Potassium
209mg
4%
Vitamin A
478mcg
53%
Vitamin C
16.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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