Kale (with Salt, Frozen, Drained, Cooked, Boiled)
Other common serving sizes
Calories
136
Fat
2.22 g
Carbs
23.72 g
Protein
12.88 g
There are 136 calories in 1 pound of Kale (with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.286g
1%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
1139mg
50%
Total Carbohydrate
23.72g
9%
Dietary Fiber
9.1g
32%
Sugars
6.08g
Protein
12.88g
Vitamin D
-
Calcium
626mg
48%
Iron
4.26mg
24%
Potassium
1456mg
31%
Vitamin A
3334mcg
370%
Vitamin C
114.3mg
127%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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