Kale (Frozen)
Other common serving sizes
Calories
28
Fat
0.46 g
Carbs
4.9 g
Protein
2.66 g
There are 28 calories in 100 grams of Kale (Frozen).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
4.9g
2%
Dietary Fiber
2g
8%
Sugars
-
Protein
2.66g
Vitamin D
-
Calcium
136mg
14%
Iron
0.93mg
5%
Potassium
333mg
10%
Vitamin A
6253IU
125%
Vitamin C
39.3mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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