Kale (Frozen)
Other common serving sizes
Calories
127
Fat
2.09 g
Carbs
22.23 g
Protein
12.07 g
There are 127 calories in 1 pound of Kale (Frozen).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.268g
1%
Trans Fat
-
Polyunsaturated Fat
0.993g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
22.23g
7%
Dietary Fiber
9.1g
36%
Sugars
-
Protein
12.07g
Vitamin D
-
Calcium
617mg
62%
Iron
4.22mg
23%
Potassium
1510mg
43%
Vitamin A
28364IU
567%
Vitamin C
178.3mg
297%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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