There are 64 calories in 8 ounces of Kale (Frozen).
Nutrition Facts
Serving Size
8 oz
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.134g
1%
Trans Fat
-
Polyunsaturated Fat
0.497g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
11.11g
4%
Dietary Fiber
4.5g
16%
Sugars
-
Protein
6.03g
Vitamin D
-
Calcium
308mg
24%
Iron
2.11mg
12%
Potassium
755mg
16%
Vitamin A
710mcg
79%
Vitamin C
89.1mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.