There are 18 calories in 4 1/2 ounces of Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
4 1/2 oz
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
3.79g
1%
Dietary Fiber
1.5g
5%
Sugars
2.25g
Protein
1.15g
Vitamin D
-
Calcium
23mg
2%
Iron
0.52mg
3%
Potassium
180mg
4%
Vitamin A
32mcg
4%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.