Iceberg Lettuce (Includes Crisphead Types)
Other common serving sizes
Calories
45
Fat
0.45 g
Carbs
9.62 g
Protein
2.92 g
There are 45 calories in 1 head of small Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size 1 head of small
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
9.62g
3%
Dietary Fiber
3.9g
16%
Sugars
5.7g
Protein
2.92g
Vitamin D
-
Calcium
58mg
6%
Iron
1.33mg
7%
Potassium
457mg
13%
Vitamin A
1626IU
33%
Vitamin C
9.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Lettuce
Related types of Vegetables
More Related Foods
Used in these Recipes