Iceberg Lettuce (Includes Crisphead Types)
Other common serving sizes
Calories
75
Fat
0.75 g
Carbs
16.01 g
Protein
4.85 g
There are 75 calories in 1 head of medium Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size 1 head of medium (6" dia)
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
16.01g
5%
Dietary Fiber
6.5g
26%
Sugars
9.49g
Protein
4.85g
Vitamin D
-
Calcium
97mg
10%
Iron
2.21mg
12%
Potassium
760mg
22%
Vitamin A
2706IU
54%
Vitamin C
15.1mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Lettuce
Related types of Vegetables
More Related Foods
Used in these Recipes