Iceberg Lettuce (Includes Crisphead Types)

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Calories
13
Fat
0.13 g
Carbs
2.85 g
Protein
0.86 g
There are 13 calories in 12 leaves of medium Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size 12 leaves of medium
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.85g
1%
Dietary Fiber
1.2g
4%
Sugars
1.69g
Protein
0.86g
Vitamin D
-
Calcium
17mg
1%
Iron
0.39mg
2%
Potassium
135mg
3%
Vitamin A
24mcg
3%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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