Iceberg Lettuce (Includes Crisphead Types)

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Calories
23
Fat
0.23 g
Carbs
4.9 g
Protein
1.48 g
There are 23 calories in 3 cups of shredded or chopped Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size 3 cups of shredded or chopped
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
4.9g
2%
Dietary Fiber
2g
7%
Sugars
2.9g
Protein
1.48g
Vitamin D
-
Calcium
30mg
2%
Iron
0.68mg
4%
Potassium
233mg
5%
Vitamin A
41mcg
5%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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