Iceberg Lettuce (Includes Crisphead Types)

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Calories
15
Fat
0.15 g
Carbs
3.27 g
Protein
0.99 g
There are 15 calories in 2 cups of shredded or chopped Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size 2 cups of shredded or chopped
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.27g
1%
Dietary Fiber
1.3g
5%
Sugars
1.94g
Protein
0.99g
Vitamin D
-
Calcium
20mg
2%
Iron
0.45mg
3%
Potassium
155mg
3%
Vitamin A
28mcg
3%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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