Hummus

Other common serving sizes
Calories
186
Fat
9.02 g
Carbs
21.13 g
Protein
5.1 g
There are 186 calories in 7 tablespoons of Hummus.
Nutrition Facts
Serving Size 7 tbsps
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
9.02g
12%
Saturated Fat
1.179g
6%
Trans Fat
-
Polyunsaturated Fat
2.187g
Monounsaturated Fat
5.158g
Cholesterol
0mg
0%
Sodium
254mg
11%
Total Carbohydrate
21.13g
8%
Dietary Fiber
4.2g
15%
Sugars
0.48g
Protein
5.1g
Vitamin D
-
Calcium
51mg
4%
Iron
1.65mg
9%
Potassium
182mg
4%
Vitamin A
0mcg
0%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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