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Hummus
Hummus
Other common serving sizes
1 tbsp
4 oz
100 g
1 cup
Calories
201
Fat
9.74 g
Carbs
22.82 g
Protein
5.51 g
There are 201 calories in 4 ounces of Hummus.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
1.273g
6%
Trans
Fat
-
Polyunsaturated Fat
2.362g
Monounsaturated Fat
5.57g
Cholesterol
0mg
0%
Sodium
274mg
12%
Total Carbohydrate
22.82g
8%
Dietary Fiber
4.5g
16%
Sugars
0.52g
Protein
5.51g
Vitamin D
-
Calcium
56mg
4%
Iron
1.78mg
10%
Potassium
196mg
4%
Vitamin A
0mcg
0%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 tbsp
27
1 oz
50
100 g
177
1 cup
435
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