Hubbard Winter Squash (Without Salt, Mashed, Cooked, Boiled)
Other common serving sizes
Calories
30
Fat
0.37 g
Carbs
6.46 g
Protein
1.48 g
There are 30 calories in 100 grams of Hubbard Winter Squash (Without Salt, Mashed, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
6.46g
2%
Dietary Fiber
2.9g
10%
Sugars
2.93g
Protein
1.48g
Vitamin D
-
Calcium
10mg
1%
Iron
0.28mg
2%
Potassium
214mg
5%
Vitamin A
200mcg
22%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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