High Fiber Bran Flakes Malt-O-Meal Cereals Ready-to-Eat

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Calories
110
Fat
0.71 g
Carbs
22.91 g
Protein
3.01 g
There are 110 calories in 1 ounce of High Fiber Bran Flakes Malt-O-Meal Cereals Ready-to-Eat.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.167g
1%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
0.132g
Cholesterol
0mg
0%
Sodium
191mg
8%
Total Carbohydrate
22.91g
8%
Dietary Fiber
4.2g
15%
Sugars
5.53g
Protein
3.01g
Vitamin D
2mcg
9%
Calcium
12mg
1%
Iron
9.98mg
55%
Potassium
170mg
4%
Vitamin C
16.2mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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