High Fiber Bran Flakes Malt-O-Meal Cereals Ready-to-Eat

Common serving sizes
Calories
113
Fat
0.73 g
Carbs
23.43 g
Protein
3.07 g
There are 113 calories in a 3/4 cup of High Fiber Bran Flakes Malt-O-Meal Cereals Ready-to-Eat.
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.135g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
23.43g
9%
Dietary Fiber
4.3g
15%
Sugars
5.66g
Protein
3.07g
Vitamin D
2mcg
9%
Calcium
13mg
1%
Iron
10.21mg
57%
Potassium
173mg
4%
Vitamin C
16.6mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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