There are 178 calories in 1 ounce (21 whole kernels) of Hazelnuts or Filberts Nuts.
Nutrition Facts
Serving Size
1 oz (21 whole kernels)
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
17.22g
22%
Saturated Fat
1.266g
6%
Trans Fat
-
Polyunsaturated Fat
2.245g
Monounsaturated Fat
12.942g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.73g
2%
Dietary Fiber
2.7g
10%
Sugars
1.23g
Protein
4.24g
Vitamin D
-
Calcium
32mg
2%
Iron
1.33mg
7%
Potassium
193mg
4%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.