Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Other common serving sizes
Calories
82
Fat
0.08 g
Carbs
20 g
Protein
1.73 g
There are 82 calories in 100 grams of Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
-
Sugars
-
Protein
1.73g
Vitamin D
-
Calcium
8mg
1%
Iron
0.43mg
2%
Potassium
495mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories
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