There are 331 calories in 1 pound of Harvard Beets (Solids and Liquids, Canned).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
735mg
32%
Total Carbohydrate
82.46g
30%
Dietary Fiber
11.3g
41%
Sugars
-
Protein
3.81g
Vitamin D
-
Calcium
50mg
4%
Iron
1.63mg
9%
Potassium
744mg
16%
Vitamin A
5mcg
1%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.