Harvard Beets (Solids and Liquids, Canned)

Other common serving sizes
Calories
331
Fat
0.27 g
Carbs
82.46 g
Protein
3.81 g
There are 331 calories in 1 pound of Harvard Beets (Solids and Liquids, Canned).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
735mg
32%
Total Carbohydrate
82.46g
30%
Dietary Fiber
11.3g
41%
Sugars
-
Protein
3.81g
Vitamin D
-
Calcium
50mg
4%
Iron
1.63mg
9%
Potassium
744mg
16%
Vitamin A
5mcg
1%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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