There are 103 calories in 1 ounce of Harmony General Mills Cereals Ready-to-Eat.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.231g
Cholesterol
0mg
0%
Sodium
183mg
8%
Total Carbohydrate
22.4g
8%
Dietary Fiber
1.1g
4%
Sugars
6.8g
Protein
3.12g
Vitamin D
1mcg
3%
Calcium
309mg
24%
Iron
4.65mg
26%
Potassium
47mg
1%
Vitamin A
77mcg
9%
Vitamin C
15.6mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.