Hard Whole Wheat Pretzels
Other common serving sizes
Calories
103
Fat
0.74 g
Carbs
23.02 g
Protein
3.15 g
There are 103 calories in 1 ounce of Hard Whole Wheat Pretzels.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.159g
1%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
0.292g
Cholesterol
0mg
0%
Sodium
58mg
2%
Total Carbohydrate
23.02g
8%
Dietary Fiber
2.2g
9%
Sugars
-
Protein
3.15g
Vitamin D
-
Calcium
8mg
1%
Iron
0.76mg
4%
Potassium
122mg
3%
Vitamin A
0IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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