There are 381 calories in 100 grams of Hard Unsalted Pretzels (with Unenriched Flour).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
381
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.75g
4%
Trans Fat
-
Polyunsaturated Fat
1.22g
Monounsaturated Fat
1.36g
Cholesterol
0mg
0%
Sodium
289mg
13%
Total Carbohydrate
79.2g
29%
Dietary Fiber
2.8g
10%
Sugars
-
Protein
9.1g
Vitamin D
-
Calcium
36mg
3%
Iron
1.67mg
9%
Potassium
146mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.