There are 229 calories in 10 twists of Hard Unsalted Pretzels (with Unenriched Flour).
Nutrition Facts
Serving Size
10 twists
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.45g
2%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
0.816g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
47.52g
17%
Dietary Fiber
1.7g
6%
Sugars
-
Protein
5.46g
Vitamin D
-
Calcium
22mg
2%
Iron
1mg
6%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.