Hard Tofu (Prepared with Nigari)

Other common serving sizes
Calories
146
Fat
9.99 g
Carbs
4.39 g
Protein
12.68 g
There are 146 calories in 100 grams of Hard Tofu (Prepared with Nigari).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
9.99g
13%
Saturated Fat
1.445g
7%
Trans Fat
-
Polyunsaturated Fat
5.638g
Monounsaturated Fat
2.205g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.39g
2%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
12.68g
Vitamin D
-
Calcium
345mg
27%
Iron
2.75mg
15%
Potassium
146mg
3%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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