Hard Tofu (Prepared with Nigari)

Other common serving sizes
Calories
41
Fat
2.83 g
Carbs
1.24 g
Protein
3.59 g
There are 41 calories in 1 ounce of Hard Tofu (Prepared with Nigari).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
0.41g
2%
Trans Fat
-
Polyunsaturated Fat
1.598g
Monounsaturated Fat
0.625g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.24g
0%
Dietary Fiber
0.2g
1%
Sugars
-
Protein
3.59g
Vitamin D
-
Calcium
98mg
8%
Iron
0.78mg
4%
Potassium
41mg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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